Time To Change

Yes, at times I get my inspiration from bad '70s TV. Who doesn't, right? Below is a video of The Brady Bunch kids rawkin' their hit, Time To Change. You may be asking yourself, "self, what does this have to do with anything?" Well its time to change, then its time to change...sha na na na na na na sha na na na na na. Who couldn't be inspired by that, right? I've been on the bike for all of 10 miles or so since June. I have membership at the Y and have been all of 10 times since earlier this summer. My eating habits are that of a 13 year old: pizza, kit kats, french fries and so on. I'm not a 13 year old; I'm getting older. I've gained quite a bit of LBs too. And if I want to travel in the future, I need to be in better shape. So, this is my declaration: I'm going to move towards a healthier life style. Eat better. Exercise daily. Start commuting to work by bike (I use to do this 4-5 times a week). Going to bed at a decent hour. Stop the bad habits that I have picked up/revisited over the past 5 months. In the past, when I've tried to this, it has always started out fine and then a month or two down the road, I kind of give it up. So, I will post my progress here in hopes of keeping me motivated. Thanks, Bradys.